Daily almond snack improves health of people with metabolic syndrome
CORVALLIS, Ore. – A daily dose of almonds improved key health markers for people with metabolic syndrome in a study led by scientists at Oregon State University’s Linus Pauling Institute and the OSU College of Health.
The findings, published in Nutrition Research, showed that eating 2 ounces of almonds – about 45 nuts – daily led to signs of better cardiometabolic and gut health.